The Single Well with Dr. Milah
Dr. Milah is a single mom, double board-certified Family Physician and Obesity Medicine Physician, speaker and health equity advocate. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain. Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye. After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being. The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!
The Single Well with Dr. Milah
Get Your Mind Right! Speaking Life Into Yourself
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Kamilah Marie MD
We often focus on being nice and kind to others, but do we extend ourselves the same courtesy. We are applauded for being our own worst critic, but what is that doing to your mindset? How is that helping you to achieve your goals? While we have to be able to motivate ourselves, we must also give ourselves grace. I hope this episode encourages you to intentionally address and clear the limiting thoughts that are holding you hostage and pushing your further away from your God-given purpose!