The Single Well with Dr. Milah
Dr. Milah is a single mom, double board-certified Family Physician and Obesity Medicine Physician, speaker and health equity advocate. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain. Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye. After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being. The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!
The Single Well with Dr. Milah
What Health Is NOT
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Kamilah Marie MD
Audio Player
00:00 | 16:19
Have you ever thought about the meaning of the word "health"? Interestingly, it can be defined in many different ways by many different people. The more I think about health, the more I realize it is difficult to define what it is without considering what it is not. This is not a discussion on unhealthy habits but an examination of the mindset surrounding health. It is important to understand what health is not as we head into the holidays, a season where for many, the desire for or pursuit of physical health may be on hold.
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